Posts

Trauma Triggers: Tips for Handling Visits From Estranged Family Members (BPD)

Enjoy this post via the Roanne Program for young adults with BPD or BPD traits.. The holidays often inspire estranged individuals to attempt to restore contact with the family. If the estranged individual acts as a trauma trigger for your Borderline Personality Disorder (BPD), just the thought of direct contact can suddenly intensify your symptoms. Unexpectedly […]

Avoid Testing Your Emotional Triggers: Seeking Safety, Week 5 of Trauma Recovery Group

To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here.To read Week 4, click Here. Are there certain subject matters, situations, or environments that trigger you emotionally? (Here is some information about triggers, including what they are and what “TW” or “trigger warning” means on social media posts). This […]

Facebook: The Emotional Trigger Landmine?

If you have Borderline Personality Disorder or are emotionally sensitive like me, you may have come to find social media sites like Facebook full of emotional triggers.  I sometimes liken it to an “Emotional Landmine.” What do I mean by this?  I have had experiences where I have been having a perfectly good day, only […]