Tag Archive for: Everybody Hurts

Songs to Boost Your Mood (Opposite Action & Self-Soothe, DBT)

Image Credit It’s amazing what a difference a day can make.  It’s also amazing how one song can either match or change your current mood.  In DBT (Dialectical Behavior Therapy), one of the skills we are encouraged to use when we wish to change how we are feeling is called “Opposite Action.” I like to […]