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Appropriately Experiencing & Letting Go of Anger (Free Podcast) | Borderline Personality Disorder

Anger. It’s one of those emotions that is usually judged as “bad” or “unacceptable.” According to the therapist in my IOP group yesterday, it’s actually a sign of mental health to experience a full range of emotions, including anger. Why does anger scare us so much?In my personal experience, I did not have anyone model appropriate […]

Forgiving our Abusers – I’m Just Not Ready

I watched Oprah’s Life Class the other night, and the show was about forgiving people who have hurt you so that you can be free. It sounds wonderful, and I have managed to forgive several people in my life that have hurt me, bit when it comes to my parents, the two people in the […]