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Television “Therapy” for Improving Your Mood

Do you feel guilty about the amount of time you spend watching television?  Are you watching as a way to be skillful, using the DBT (Dialectical Behavior Therapy) skills of “Distract” and/or “Self-Soothing?”  Lately I’ve found a fun way to also make my television watching experience a mindful one. It also allows me to contribute […]