I recently posted about feeling in so much emotional distress that my psychiatrist and therapist agreed that a return to IOP (Intensive Outpatient Program) was in order. This discussion happened last Friday, and I agreed to be skillful over the weekend and go in for an intake evaluation on Monday. My therapist reminded me that […]
I recently posted about feeling in so much emotional distress that my psychiatrist and therapist agreed that a return to IOP (Intensive Outpatient Program) was in order. This discussion happened last Friday, and I agreed to be skillful over the weekend and go in for an intake evaluation on Monday. My therapist reminded me that […]
Today was day one of IOP (Intensive Outpatient/ Partial Psychiatric Hospitalization.) Programs like this are offered in many communities. Those of you who have been following my blog are aware that I have recently become overwhelmed with my emotions due to multiple, intense triggers, and collectively, they became too much for me to handle on […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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