Posts

Acknowledging Your Mental Health Truth And Progress

I recently posted about feeling in so much emotional distress that my psychiatrist and therapist agreed that a return to IOP (Intensive Outpatient Program) was in order. This discussion happened last Friday, and I agreed to be skillful over the weekend and go in for an intake evaluation on Monday.  My therapist reminded me that […]

Acknowledging Your Mental Health Truth And Progress

I recently posted about feeling in so much emotional distress that my psychiatrist and therapist agreed that a return to IOP (Intensive Outpatient Program) was in order. This discussion happened last Friday, and I agreed to be skillful over the weekend and go in for an intake evaluation on Monday.  My therapist reminded me that […]

IOP Day 1: Intensive Outpatient / Partial Hospitalization

Today was day one of IOP (Intensive Outpatient/ Partial Psychiatric Hospitalization.)  Programs like this are offered in many communities. Those of you who have been following my blog are aware that I have recently become overwhelmed with my emotions due to multiple, intense triggers, and collectively, they became too much for me to handle on […]