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DBT Golden Nugget: Coping Appropriately with Feelings of Anger and Irritability

Due to feeling disappointed and sad that my irritability continues, I decided to take a deeper look at what’s troubling me.  In that search, I realized that I feel sad, hurt, irritated, and angry that my “punishment” for being a whistleblower at work is that I am working from home, isolated and alone.I find being alone all […]