Please note: This post contains some potentially triggering imagery. Listen to your heart, mind, and spirit as to whether you can handle reading it. I’ll warn you when I am about to get to that part… I’ve been hearing the word “Mastery” a lot from the doctor who runs the DBT groups that I attend […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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