Tag Archive for: mindfulness exercise

Come to Your Senses! (And Stop Freaking Out By Using DBT)

This past week has been quite challenging for me. A number of stressful events built up to where I was having anxiety and panic attacks. As someone who is diagnosed with Borderline Personality Disorder, my experience of emotions tends to be much more intense than the average person’s.  Without intervention, in the form of DBT […]