Posts

Intense Emotions: When Present Events Trigger Past Trauma

If you’ve ever experienced a trigger in the present that included noticeable body sensations, this post is for you.  There’s a lot going on in our nervous systems when we experience a trigger connected to past trauma. Apologies for the mic static on this particular video. The content is excellent, so the video was posted […]

“Re-Wiring” our Nervous System’s Reaction to Stress and Trauma (using Dialectical Behavior Therapy)

This week in the Distress Tolerance DBT (Dialectical Behavior Therapy) group that I attend, our therapist/group leader spoke about the interesting ways in which our nervous systems have been conditioned and thus affect our present responses and reactions to stress.I learned that our nervous systems have adapted to react to stressful situations based on past […]