One of my online DBT students is choosing to notice and pay attention to how she can be quite sensitive TV shows, movies, books, and the like, causing her to feel emotionally dysregulated. So, we got curious about this. If you find that you’re sensitive to certain media content (the news, stories about animals, […]
If you’ve ever experienced a trigger in the present that included noticeable body sensations, this post is for you. There’s a lot going on in our nervous systems when we experience a trigger connected to past trauma. Apologies for the mic static on this particular video. The content is excellent, so the video was posted […]
This week in the Distress Tolerance DBT (Dialectical Behavior Therapy) group that I attend, our therapist/group leader spoke about the interesting ways in which our nervous systems have been conditioned and thus affect our present responses and reactions to stress.I learned that our nervous systems have adapted to react to stressful situations based on past […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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