Posts

Practicing Non-Judgment, Interpersonal Effectiveness, and Contributing in the Real World

As I got out of my car to go make some copies for an important meeting tomorrow, a man with a grey, grown out beard and somewhat ragged clothing raced to open the door for me. I thanked him, and he walked away.  I noted how nice that was but didn’t give him much more […]

DBT | Practicing the “Non-Judgmentally” Emotion Regulation Skill

I had the opportunity to practice the DBT Emotion Regulation skill of Non-Judgment today in a tangible way that actually made sense. I’ve been under a lot of stress lately, and for days, I’ve been fantasizing about just spending a weekday lazing around, hanging out in bed, and not even leaving the house.The thoughts that […]