Tag Archive for: nonjudgment

DBT | Practicing the “Non-Judgmentally” Emotion Regulation Skill

I had the opportunity to practice the DBT Emotion Regulation skill of Non-Judgment today in a tangible way that actually made sense. I’ve been under a lot of stress lately, and for days, I’ve been fantasizing about just spending a weekday lazing around, hanging out in bed, and not even leaving the house.The thoughts that […]