Tag Archive for: one mindfully

One Thing at a Time… (DBT: One-Mindfully)

It’s actually been over two years now since I started DBT (Dialectical Behavior Therapy) to treat my diagnosis of Borderline Personality Disorder.DBT skills have become wonderfully integrated into my daily life. I practice them so naturally now that they have truly become a part of me. Well…but not all of them.  There are some skills […]