Take an emotionally sensitive woman with Borderline Personality Disorder traits (and in recovery from BPD), a perfectionist complex, and two intensive semester courses jammed into four weeks and what do you get? This video. I hope it speaks to you, encourages you, or helps you in some way. I look forward to your thoughts. I […]
I was just challenged immensely on an emotional level just as I was getting ready to celebrate and share my recent success of using some of the DBT (Dialectical Behavior Therapy) skills I have been learning. This post revolves around my recently noticing an increased ability to cope and deal with the emotions that arise when I realize […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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