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This is Your Brain on DBT – Strengthening the PFC and Amygdala in People with BPD

In their book Mindfulness for Borderline Personality Disorder, doctors Blaise Aguirre, MD and Gillian Galen, PsyD discuss how certain mindfulness exercises affect and strengthen two key areas of the brain that are affected in a person who suffers from BPD: the prefrontal cortex and the amygdala. Over time, such exercises can help to retrain the […]