In my Distress Tolerance DBT (Dialectical Behavior Therapy) class today, one of my classmates said that her distress this week was triggered by something she read in a self-help book. According to her, she had been doing very well, feeling stable and upbeat, and her reaction to what she read really took her aback. The […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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