Tag Archive for: playing cards

DBT Games from Dr. Moonshine Bring the Skills To Life (Dialectical Behavior Therapy)

As a person who is in recovery from BPD (Borderline Personality Disorder), DBT skills have been the primary element that have helped me to overcome self-sabotaging behaviors and to truly begin to create a life worth living. I continue to practice the skills on a daily basis and am always in search of creative ways […]