Posts

The Biology of An Emotion | Slowing Down Anxiety, Panic,and Distress

This week, a number of my #BPDfriends on Twitter were suffering from what appeared to me to be intense episodes of emotional dysregulation — something that I, as a person with Borderline Personality Disorder, am all too familiar with (thought they are far and few between compared with years past).In each instance that I was honored […]

DBT for Severe Anxiety and Panic Attacks

You think you’ve made progress. You’ve been doing well, and anxiety and panic attacks almost seem like some surreal experience from long ago. Then, in response to a particular situation (or perhaps for no apparent reason at all), you find yourself overcome and overwhelmed with anxiety and/or panic. Image Credit This was me over the past couple […]