Anxiety and Panic attacks can be SO SCARY!!! If you agree, read on… Hey everyone. I am experiencing some intense/extreme anxiety since yesterday, and because I’ve become well versed in how to effectively cope even in the midst of feeling completely “crazy” and terrified during anxious episodes, I thought I’d share with you, as I […]
To read Week 1, click Here.To read Week 2, click Here.To read Week 3, click Here.To read Week 4, click Here.To read Week 5, click Here. If you suffer from anxiety, I suspect you’ll connect with this post. Although I have come so far in my recovery from Borderline Personality Disorder and am now working […]
This week, a number of my #BPDfriends on Twitter were suffering from what appeared to me to be intense episodes of emotional dysregulation — something that I, as a person with Borderline Personality Disorder, am all too familiar with (thought they are far and few between compared with years past).In each instance that I was honored […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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