Please welcome Mary’s very first guest post here at Healing From BPD: I’ve been asked to write on a very personal topic, and I find myself in a very vulnerable place in sharing my experience will you all. Many might find this post triggering, upsetting, or unsettling as it encompasses subjects such as childhood sexual abuse, […]
In my Distress Tolerance DBT (Dialectical Behavior Therapy) class today, one of my classmates said that her distress this week was triggered by something she read in a self-help book. According to her, she had been doing very well, feeling stable and upbeat, and her reaction to what she read really took her aback. The […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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