Posts

How I’m Coping With Sexual Harassment At Work

I’ve been really frustrated lately.  I am normally able to write very openly about my struggles and triumphs on my journey with Borderline Personality Disorder, but recently I’ve held back a bit. The reason is complicated, and after giving it careful thought, I have decided that it’s okay to open up about about some of the […]

Getting Skillful and Avoiding a Crisis Using DBT (Dialectical Behavior Therapy)

More DBT for Me:My therapist and I recently agreed to add a second weekly DBT (Dialectical Behavior Therapy) group to my treatment plan while I am going through a few very stressful issues simultaneously.The module that I am now attending (in addition to the full DBT course) is Distress Tolerance. Distress Tolerance skills are intended […]

No Longer The Victim | Protecting My Inner Child (Sexual Harassment at Work)

Today at work my boss made some really inappropriate comments to me in front of other staff members. It’s been ongoing lately, and it is really upsetting.  I like my part-time job. It’s my source of income, and I enjoy the work. I don’t need this kind of stress.Years ago, in a situation like this, […]