I’ve been really frustrated lately. I am normally able to write very openly about my struggles and triumphs on my journey with Borderline Personality Disorder, but recently I’ve held back a bit. The reason is complicated, and after giving it careful thought, I have decided that it’s okay to open up about about some of the […]
More DBT for Me:My therapist and I recently agreed to add a second weekly DBT (Dialectical Behavior Therapy) group to my treatment plan while I am going through a few very stressful issues simultaneously.The module that I am now attending (in addition to the full DBT course) is Distress Tolerance. Distress Tolerance skills are intended […]
Today at work my boss made some really inappropriate comments to me in front of other staff members. It’s been ongoing lately, and it is really upsetting. I like my part-time job. It’s my source of income, and I enjoy the work. I don’t need this kind of stress.Years ago, in a situation like this, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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