Tag Archive for: skillful

Boredom & BPD: Some Skillful Alternatives to Harmful Behaviors (Guest Blogger Marci)

Please welcome first-time guest blogger Marci of Marci, Mental Health, and More Everyone feels bored sometimes.  For people with borderline personality disorder (BPD) being bored can be accompanied by other intense emotions and/or can result in behavior that doesn’t help and sometimes makes things worse.  When I am bored some of the common emotions I […]

Have Yourself a Skillful Little Christmas (DBT)

How I’m handling the holidays skillfully (and alone) this year. (Click here to watch the video on YouTube if it is not displaying for you below.) Happy Holidays! Thanks for reading/watching. More Soon.