Posts

Help Yourself: Yoga Techniques to Soothe Your Nervous System (PTSD, Anxiety, BPD)

Even those who do not suffer from Borderline Personality Disorder or emotion regulation issues will likely benefit from this post. It has to do with a method of helping yourself when you’re feeling stressed and tense, especially on a muscular level.  When it comes to feeling unbalanced emotionally, there is almost always a physical component […]

Crying Over Coleslaw | Everything Has “Cause” (Emotional Reactions to “Small Things”)

According to Dr. Marsha Linehan, founder of DBT (Dialectical Behavior Therapy), designed to help those of us with Borderline Personality Disorder (and other mental illnesses): “Everything has cause.“By this she means that something happened before whatever is happening now, and if that event had been different, so would whatever is happening in this moment. Everything is part […]