For most of my life I’ve been very sensitive to certain types of content on TV, in movies, and on the radio. How I ever managed to watch and enjoy the HBO series The Sopranos for years is really beyond me, because now all it takes is just a brief image of violence in a […]
Do you feel guilty about the amount of time you spend watching television? Are you watching as a way to be skillful, using the DBT (Dialectical Behavior Therapy) skills of “Distract” and/or “Self-Soothing?” Lately I’ve found a fun way to also make my television watching experience a mindful one. It also allows me to contribute […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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