Posts

The Shower as a Sanctuary: DBT Self-Soothing Skill

One of my favorite Dialectical Behavior Therapy (DBT) skills is Self-Soothing.  I went from a time in my life when I believed I was totally undeserving of feeling “good” to becoming immersed in this skill, to finding a balance. It is still my top go-to skill when I am feeling emotionally dysregulated and distressed and […]