When I got on Twitter today, I noticed that many of my #BPDfriends were suffering emotionally. I feel for them, because I understand the pain firsthand. Many are experiencing loneliness. Some are experiencing an intense reaction – a feeling of abandonment – by loved ones who must leave them for a business trip or even […]
Yesterday during DBT (Dialectical Behavior Therapy) group, we did one of the mindfulness exercises on Dr. Marsha Linehan’s CD, “From Suffering to Freedom Through Acceptance.” At the beginning of each class, we practice one of the 5 minute exercises, and this time it was “Turning the Mind.”During this exercise, Dr. Linehan reminded us that: “Trying […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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