I am excited to share with you an experience I had today at work. It was a very practical application of DBT skills. I hope that by reading it you will be encouraged to continue your journey with hope, as things truly DO GET BETTER with hard work and time! In the past, including in […]
Today at work, I noticed that DBT (Dialectical Behavior Therapy) is really helping me “Create a Life Worth Living,” which is the motto of the program created by Dr. Marsha Linehan. My day started out beautifully. It was unseasonably warm outside, I was working on fun projects, and despite it being “that time of the month,” I […]
Today at work my boss made some really inappropriate comments to me in front of other staff members. It’s been ongoing lately, and it is really upsetting. I like my part-time job. It’s my source of income, and I enjoy the work. I don’t need this kind of stress.Years ago, in a situation like this, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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