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Help Yourself: Yoga Techniques to Soothe Your Nervous System (PTSD, Anxiety, BPD)

Even those who do not suffer from Borderline Personality Disorder or emotion regulation issues will likely benefit from this post. It has to do with a method of helping yourself when you’re feeling stressed and tense, especially on a muscular level.  When it comes to feeling unbalanced emotionally, there is almost always a physical component […]