What does it mean to have Borderline Personality Disorder, and what does it mean to “heal,” or do the work to be considered in “recovery”? These are the questions I’ve asked myself over the years as I’ve grown and evolved publicly on the pages of this blog. A few years ago, my life was a […]
I need to start with an admission. When Debbie suggested that I write this post about how I have “integrated the skills [of DBT] into your work life,” my initial excitement about getting to write for her blog dissipated into feelings of terror. Despite having moved past my initial diagnosis of BPD and gone on to […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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