Hello dear readers of Healing From BPD. I have a number of exciting announcements and updates and thought it would be nice to deliver them to you in a video. Enjoy, and I look forward to your thoughts, feedback, and questions! Topics of discussion include: “Border _” – a compassionate documentary on Borderline Personality Disorder. […]
I was just challenged immensely on an emotional level just as I was getting ready to celebrate and share my recent success of using some of the DBT (Dialectical Behavior Therapy) skills I have been learning. This post revolves around my recently noticing an increased ability to cope and deal with the emotions that arise when I realize […]
Those of us with BPD (Borderline Personality Disorder), and those who know and love us, are all too familiar with how we are quick to notice, point out, and dwell upon the things we do “wrong.” As we explore in DBT (Dialectical Behavior Therapy), we learn to be less judgmental and more understanding of ourselves […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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