Posts

Not All Self-Harm is Physical: A DBT Strategy for Self-Destructive Impulses

I have been very open about my journey and plan to continue to be. We all need to have realistic expectations about recovery, including me.  It’s definitely not all smooth sailing. I still meet several of the criteria for BPD, and with those symptoms often comes suffering.  I am still quite an emotionally sensitive person. […]

Shopped At The Serotonin Store Today: Serotonin & BPD

Many of us who have Borderline Personality Disorder experience an array of emotions on any given day. Our experience of these emotions tends to be much more intense than that of someone who is not diagnosed with BPD. Included in the mood swings we experience are often deep levels of sadness and depression.  Because I suffered […]