Self-soothing is an incredibly effective coping mechanism for people with Borderline Personality Disorder, the emotionally sensitive, and humanity as a whole. Why? It works. When we are feeling distressed, primitive stress responses still arise in our modern-day brains an attempt to protect us from perceived danger. The problem is, even when we are not in […]
If I can save one person, perhaps you, from unnecessary suffering because you are able to gleam some insight into similarities in your own life and behavior, this post will be worth it. I am going to trust that someone, somewhere will stumble across this post, see themselves in my story, and find hope. I’ve […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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