Healing from Borderline Personality Disorder is not something that happens overnight. And, “healing” will mean something different to each person who reads this post. For me, the healing process has been about not allowing the symptoms of BPD to control my life any longer. It’s not that I am completely symptom-free or that I never react to the […]
Yesterday was pretty intense, and I’ve been thinking about how to share the situation with you in a way that would be encouraging to you. If you’re suffering from Borderline Personality Disorder and can’t even imagine getting well, let alone being able to return to the site of a trigger to help someone else while […]
A pivotal moment in my recovery occurred about a year ago during a Distress Tolerance (a module of Dialectical Behavior Therapy, also known as “DBT” group.) Each person in the group was talking about ways that they had been victimized and were becoming emotional about past traumas – most of them abuse that they endured as children. […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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