In this video/vlog, I discuss how I became quite emotionally dysregulated last night along with DBT skills I used to cope. There are trigger warnings that give you enough time to fast forward through parts you may not want to hear. Here are the links mentioned in the video:What is a Dialectic? What Does Dialectical […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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