As I lay in bed the other night feeling restless and moody, I began to search for what was causing my distress. As an emotionally sensitive person (who is becoming better at managing intense emotions with time and lots of continued DBT practice,) I am still and likely may always be a little more annoyed […]
As an emotionally sensitive woman who suffered for years with Borderline Personality Disorder (BPD) and is now in recovery, I have noticed a tendency to avoid making large shifts in my life. Perhaps it’s that whole “Don’t rock the boat” mentality that comes when I think about times when I have become incredibly emotionally dysregulated […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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