In Dialectical Behavior Therapy (DBT), we have a practice called “half-smile.” When you are feeling down, sad, or depressed, you simply make the effort of a half smile. It’s important not to overdo it, so that it’s not super fake or phony. Just a gentle, simple, half-smile. The science behind it is that not only […]
I’m not sure if other people with BPD (Borderline Personality Disorder) feel this way or can relate, but I am pretty easily influenced. I might hear a strong opinion that radically differs from the one I had been holding until that moment and be swayed completely. I am not trying to say that I am gullible, an idiot, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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