Posts

How My Hypnosis Session Went

You may have watched my recent vlog on this blog post about why I go to hypnotherapy, what a typical session is like, and how it helps me in my recovery, especially around issues with appetite and eating. I went for my appointment yesterday, and this post is a little update on how that went. […]

Update and How Hypnosis Helps Me (Anxiety, EDNOS, BPD)

In this vlog, I discuss an update on how I’ve been doing with a recent episode of emotional dysregulation, but the focus is on how hypnotherapy / hypnosis helps me with issues around EDNOS (Eating Disorder Not Otherwise Specified). There are trigger warnings before I speaking about the EDNOS issues, and the rest is all […]

Autogenics for Ultimate Self-Soothing and Relaxation

I was very curious yesterday during our Education Group in IOP when the doctor said we’d be practicing “autogenics.”  I hadn’t heard of it before and was pleased to be in a position of beginner’s mind on the topic.She pulled out this book and CD, which, after experiencing it, I highly recommend and will be […]