I love watching talk-style television shows where real people deal with real problems, and I get to witness them heal. As a person recovering from years of undiagnosed Borderline Personality Disorder and who has been “doing her work” to heal, I am inspired by watching others doing their own, powerful, inner work.One such show that […]
Iyanla Vanzant, one of my favorite life coaches and teachers on the planet, has explained that forgiveness is letting go of the hope that the past can be any different than it is.I remember when I first heard her say this on Oprah’s Lifeclass and how heavy and real it felt. It came into my consciousness today […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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