Posts

Little Miss Passive Aggressive Showed Up Today | Dealing With The Difficult Parts of Us

Today was the day from hell as far as distress and emotion dysregulation.  I debated whether to share it, but since it relates to my walk with Borderline Personality Disorder, dealing with distress, and emotion regulation, I decided that I would share part of my experience. More importantly, I am openly sharing a revelation I […]

From Doormat to Bitch In 5 Seconds Flat | Assertiveness: The Happy Medium

 We are each responsible for our own well-being and boundaries. This is something I wish I had learned at a much younger age so that perhaps I’d be closer to mastering the associated skills to achieve balance around this, but I have made progress in accepting this concept as truth.    I’ve spent a lot of […]