Today was the day from hell as far as distress and emotion dysregulation. I debated whether to share it, but since it relates to my walk with Borderline Personality Disorder, dealing with distress, and emotion regulation, I decided that I would share part of my experience. More importantly, I am openly sharing a revelation I […]
We are each responsible for our own well-being and boundaries. This is something I wish I had learned at a much younger age so that perhaps I’d be closer to mastering the associated skills to achieve balance around this, but I have made progress in accepting this concept as truth. I’ve spent a lot of […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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