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Emotion Regulation Worksheet 2 with Personal Example | Pros and Cons

Today in DBT class, we focused on the DBT (Dialectical Behavior Therapy) Pro’s and Cons exercise as outlined in the top portion of this worksheet: From Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan Lately I have been dissociating when my boyfriend talks about his plans to go and live with family […]