Posts

Challenging BPD-Related Distorted Thinking to Reduce Your Suffering

In  my early twenties, there were some very specific behaviors that I engaged in related to the BPD symptoms of paranoid ideation and an intense fear of being abandoned.  In this video, my goal is to reach out to those of you with whom these behaviors may ring a bell. If today is when you […]

How to Stop Destroying Your Life When You’re in an Emotional Crisis

This blog post focuses on how I have been able to keep myself from completely self-sabotaging during times of emotional crisis.  I didn’t have that ability before.  If you don’t have it now, it’s something you can work on and develop, just like I did. Here is what I’ve learned so far:First things first: STOP. […]