Please welcome first-time guest blogger Marci of Marci, Mental Health, and More Everyone feels bored sometimes. For people with borderline personality disorder (BPD) being bored can be accompanied by other intense emotions and/or can result in behavior that doesn’t help and sometimes makes things worse. When I am bored some of the common emotions I […]
In DBT (Dialectical Behavior Therapy), we learn that if you can solve a problem that is distressing you, then problem solving is a great place to start. But what happens when you find yourself extremely stressed out by a situation over which you have no immediate control or way of resolving? We encounter situations like this […]
This post is about how to use Pinterest in a practical way to practice your DBT Skills. When I first signed up for Pinterest, I noticed that I spent an awful lot of time on there “pinning” (selecting pictures and videos that I like and attaching them to virtual cork boards that I created and […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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