Posts

What’s in my DBT Binder? (Dialectical Behavior Therapy)

In this detailed video, I show you the contents of my DBT Binder, including the four basic modules: My DBT Binder Mindfulness Emotion Regulation Distress Tolerance Interpersonal Effectiveness and a homework section. Whether you want to compare the contents of your DBT Binder with mine or if you are curious as to what is in […]

No Longer The Victim | Protecting My Inner Child (Sexual Harassment at Work)

Today at work my boss made some really inappropriate comments to me in front of other staff members. It’s been ongoing lately, and it is really upsetting.  I like my part-time job. It’s my source of income, and I enjoy the work. I don’t need this kind of stress.Years ago, in a situation like this, […]