In this detailed video, I show you the contents of my DBT Binder, including the four basic modules: My DBT Binder Mindfulness Emotion Regulation Distress Tolerance Interpersonal Effectiveness and a homework section. Whether you want to compare the contents of your DBT Binder with mine or if you are curious as to what is in […]
Today at work my boss made some really inappropriate comments to me in front of other staff members. It’s been ongoing lately, and it is really upsetting. I like my part-time job. It’s my source of income, and I enjoy the work. I don’t need this kind of stress.Years ago, in a situation like this, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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