You know those moments where you just literally fall apart and want someone to hold you and tell you everything will be alright? I experienced that this evening. I curled up tight in a ball on the couch and cried, frustrated over a computer file that didn’t save my changes. I had worked on it […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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