Posts

BPD: When You Can’t Bear Being Alone

He walks away… off to leave on business…or to visit his family… something that will take him away for a few days.  I’m distraught.  I’m not sure how I will manage. Alone.As the days go by, I dread his inevitable departure.  There’s nothing I can say or do to convince him to stay. He’s going, […]

An Off Day: Using DBT Skills When You Feel Weird

Today pretty much felt “off” from the get go.  I kept finding myself staring into space, feeling disconnected, and with a flat affect (no expression on my face).  I wasn’t thinking about anything in particular. It was such a peculiar state and feeling. When I got to work, I noticed the feeling manifest itself in the […]