Tag Archive for: workbook

NEW DBT Book: Stop Sabotaging: A 31 Day Challenge to Change Your Life by Debbie Corso

Now Available! Click HERE to purchase! Stop Sabotaging: A 31 Day DBT Challenge to Change Your Lifeby Debbie Corso, author of Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy Here’s what the book covers: what sabotaging is why, as emotionally dysregulated individuals, we tend to do it, and  strategies […]