I’ve noticed something about myself that gets me in trouble from time to time: I don’t have much patience. It’s very difficult for me to sit with waiting for something when the outcome is unknown, or, more precisely, when it is not guaranteed to go in my favor.I like things to be resolved, answered, and […]
Due to feeling disappointed and sad that my irritability continues, I decided to take a deeper look at what’s troubling me. In that search, I realized that I feel sad, hurt, irritated, and angry that my “punishment” for being a whistleblower at work is that I am working from home, isolated and alone.I find being alone all […]
Introducing DBT Golden Nuggets from HealingFromBPD.org. These will be shorter posts that appear now and then on the blog and that address a quick tip around Borderline Personality Disorder and Dialectical Behavior Therapy. I hope you find them helpful!Today’s DBT Golden Nugget is: Yes We Can!DBT even appears in my dreams! Last night, I dreamed […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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