Posts

DBT Golden Nugget: But I Can’t Wait!

I’ve noticed something about myself that gets me in trouble from time to time: I don’t have much patience.  It’s very difficult for me to sit with waiting for something when the outcome is unknown, or, more precisely, when it is not guaranteed to go in my favor.I like things to be resolved, answered, and […]

DBT Golden Nugget: Coping Appropriately with Feelings of Anger and Irritability

Due to feeling disappointed and sad that my irritability continues, I decided to take a deeper look at what’s troubling me.  In that search, I realized that I feel sad, hurt, irritated, and angry that my “punishment” for being a whistleblower at work is that I am working from home, isolated and alone.I find being alone all […]

DBT Golden Nugget: Yes We Can! (Borderline Personality Disorder)

Introducing DBT Golden Nuggets from HealingFromBPD.org.  These will be shorter posts that appear now and then on the blog and that address a quick tip around Borderline Personality Disorder and Dialectical Behavior Therapy.  I hope you find them helpful!Today’s DBT Golden Nugget is: Yes We Can!DBT even appears in my dreams!  Last night, I dreamed […]