Most of us who have Borderline Personality Disorder (BPD) or who are in recovery also struggle with one or more other areas, such as anxiety, depression, and possibly eating disorder behaviors. While the holidays are intended to be a joyous time of connectedness and togetherness, when you are dealing with distressing mental health issues, it […]
Some of my readers have asked for a blank copy of this Global Assessment Functioning form, so I have uploaded a blank one here for you. The clinic where I attend DBT classes has us fill one of these out every week before class. Here is one that I recently filled out: You can click […]
I’m not sure if other people with BPD (Borderline Personality Disorder) feel this way or can relate, but I am pretty easily influenced. I might hear a strong opinion that radically differs from the one I had been holding until that moment and be swayed completely. I am not trying to say that I am gullible, an idiot, […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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