You may have watched my recent vlog on this blog post about why I go to hypnotherapy, what a typical session is like, and how it helps me in my recovery, especially around issues with appetite and eating. I went for my appointment yesterday, and this post is a little update on how that went. […]
In this vlog, I discuss an update on how I’ve been doing with a recent episode of emotional dysregulation, but the focus is on how hypnotherapy / hypnosis helps me with issues around EDNOS (Eating Disorder Not Otherwise Specified). There are trigger warnings before I speaking about the EDNOS issues, and the rest is all […]
In this video/vlog, I discuss how I became quite emotionally dysregulated last night along with DBT skills I used to cope. There are trigger warnings that give you enough time to fast forward through parts you may not want to hear. Here are the links mentioned in the video:What is a Dialectic? What Does Dialectical […]
Learn DBT Skills Online at EmotionallySensitive.com These are the skills that helped this blog’s author overcome BPD!
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