In this video, I discuss the DBT Distress Tolerance skill of Prayer, which falls under the IMPROVE the Moment component. Thank you for watching and reading.More Soon. If you enjoyed this video, you may like this post:DBT Distress Tolerance Skill: Prayer
This week in DBT, one of my fellow group members went over her Diary Card. She shared that she used the skill of Prayer, a Distress Tolerance Skill that falls under the “Improve The Moment Section.”ImageryMeaningPrayerRelaxationOne thing at a timeVacationEncouragement(Above list from page 165 of what I consider to be the essential DBT Bible: Skills Training […]
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